3 comment(s):

• I'd say it counts as a workout! My arm muscles have never been more defined as they are today, purely from lugging my two babes around!
  
  

  By  Dorothee, at 3/06/2005 01:21:00 AM  

• Absolutely!
  I am also a big fan of ending every run with a walk. Not only does it help you cool down, but, because your heart rate is still high, it is a continuation of your workout and makes it easier to extend your run length in the future.
  
  

  By  Kasmira, at 3/07/2005 05:27:00 AM  

• Yes, especially if you take the logging road up the hill. That gets my calves burning even without the buddy in tow.
  
  

  By  Scott in Washington, at 3/07/2005 11:40:00 AM  

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